![]() ![]() From "Keto Friendly Recipes: Easy Keto for Busy People" by Jennifer Marie Garza (Houghton Mifflin Harcourt, $22.99)Ģ to 4 pounds raw or roasted chicken bonesġ onion, peel on, trimmed and chopped into large chunksĬombine 20 cups water and all the ingredients in a large soup pot. For a creamier soup, stir in 1/2 cup heavy cream after the dumplings have cooked. Just before serving, carefully add the strips to the soup, 4 or 5 at a time so they won't stick to each other, and cook very gently for 2 to 3 minutes. Add the chicken back, bring the mixture to a boil, lower the heat to medium-low, and simmer for 20 minutes, until the chicken is cooked through. Add 4 cups water, the stock, melted butter and bay leaves, and stir to combine. Transfer the chicken to a plate and set aside.Īdd the celery, onion, garlic and thyme to the pot and cook, stirring, until soft, 5 to 7 minutes. Add the chicken to the pot and brown for 4 to 6 minutes per side. Season the chicken all over with salt and pepper. To make the soup: In a large Dutch oven, heat the olive oil over medium-high heat. This recipe is well-loved by my non-keto friends too! You could use store-bought rotisserie chicken meat, which you'd add to the soup after cooking the vegetables.Ģ tablespoons fresh thyme (or 2 teaspoons dried thyme)Ģ cups homemade or store-bought chicken broth The trick to successful keto dumplings is to roll them out thick and put them in the pot just before serving because they don't need a long time to cook. Served in a warm soup, they take on the flavors of the stock, with a texture you may remember from childhood. ![]() The dumplings in this recipe are really special. You'll also need a silicone mat and a rolling pin to make them, but this technique will come in handy this winter when you want to make any kind of dumpling soup. Garza, who gained an internet following through her popular Facebook group, "Keto Friendly Recipes," says that even her non-keto friends love this recipe, and she points out that the dumplings don't need to cook for very long. The key to the dumpling's consistency is the mozzarella, egg yolks and xanthan gum, which combine to make just the right texture and taste to go along with the homemade chicken soup. (OK, her recipe calls for coconut flour, but it's grain free.) Austin blogger Jennifer Marie Garza offers a solution in her new book, "Keto Friendly Recipes: Easy Keto for Busy People" (Houghton Mifflin Harcourt, $22.99): chicken and flour-free dumplings. ![]() If you're on a ketogenic (or other low-carb) diet, it can be hard to find low-carb, high-protein meals that are worth getting nostalgic about. With colder temperatures come a desire to cozy up and make something warm, usually a soup or a stew, but sometimes a butter-covered carbohydrate, too. Coat weather arrived, and so did comfort food season. ![]()
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